Over 90% of pet owners report that their dogs make them feel happier, but the scientific evidence for the mental and physical health benefits of dog ownership goes far deeper than most people realise. This comprehensive analysis explores the research-backed ways that dogs improve our quality of life, from reducing stress and anxiety to encouraging physical activity and social connections. Discover the profound impact that dog ownership has on human wellbeing and why over 26% of UK households choose to share their lives with these remarkable companions.

In this meaningful episode, I step away from dog behaviour and speak directly to you, offering thirteen gentle ways to stay grounded during uncertain times. These thoughts came from my own need to steady myself and might just help you find a softer rhythm too. If you’re feeling off-balance or in need of comfort, this list could offer a quiet anchor to help you reconnect with what really matters.